Those who knows me well knew that I'm always busy anytime, any place cos i just couldn't stop doing things for once. That comes to the answer why my mind is constantly planning. Although a lot of people said studying in Australia is very relaxing, but for me it can still be stressful at times. At the end of my day, I'm always knocked out on my bed until the next morning! That is why I valued my sleep very much. Until I read this 'Exhaustion Cure tips' from one of the articles through the internet the other day, I just realised...I gotta learn how to enjoy life while loving God!
God said, “Be still, and know that I am God” (Ps. 46:10). When Jesus noticed that the disciples were so busy that they didn’t even have time to eat, He told them, “Come aside by yourselves to a deserted place and rest a while” (Mark 6:31). When we leave the distractions of life behind, we can more easily rest and refocus on God. - Our Daily Bread 27.02.2009
1. Step off the merry-go-round.
If you've recently undergone a particularly busy spell, you may be addicted to going full-throttle. When your mind's sick and tired of working, but your body can't stop, you need to slam on the brakes.
2. Understand that rest isn't a bad thing.
You don't feel guilty about going to the bathroom, so why feel guilty about resting? While too much rest can cut into your productivity, an occasional break is necessary to top up your energy reserves.
3. Set aside some 'me' time.
Pamper yourself occasionally; it's okay to think about yourself and do something simply for the pleasure of it. It's not about being selfish; it's about self-care and energy replenishment.
4. Don't feel guilty when you play.
When you're playing, don't dwell on what you could be doing instead. Be present in your play and enjoy yourself. After all, if you wait until all your work is done before you play, you'll never play.
5. Don't be a workaholic. (Oh, no! I'm one! :S)
If you're a workaholic, get help. Too much work can literally make you sick. You're likely to burn out, which can lead to depression, excessive physical and emotional stress, and a shortage of physical energy.
6. Learn to unwind.
If you find yourself unable to relax after a stressful day, try progressive relaxation for 30 minutes. It quiets your mind, and it's particularly helpful if you suffer from insomnia.
7. Take regular vacations.
Stress and leisure are inversely proportional. The less leisure time you build into your overall life, the more stress you'll experience - - and that translates into less energy. Take all the vacation time you're due.
8. Don't jam up vacations with work.
Work and play are meant to be separate, so make sure they stay that way. A working vacation isn't a vacation - - it's work! The quality of a vacation isn't measured by the output, so leave your cell phone, Blackberry and laptop at home.
